Finding a sofa that supports your spine without compromising on aesthetics can feel like a never-ending task. Back pain is increasingly common, and the culprit is often closer to home than we think—your living room seating. If you’ve been battling discomfort while lounging, it might be time to consider investing in sofas good for your back.
The Real Impact of a Poorly Designed Sofa
Most sofas are built with comfort in mind, but that doesn’t always translate to proper support. Sagging cushions, overly deep seating, and soft structures can all contribute to bad posture. Over time, these design choices encourage slouching and strain, leading to stiffness or even chronic pain. The solution? Opting for a sofa that prioritises lumbar support and ergonomic design.
What Makes Sofas Good for Your Back?
Supportive sofas don't just feel firm—they're thoughtfully constructed to keep your body aligned. Look for designs that offer:
1. Structured Seat Cushions
Seats that are too plush may feel inviting but often lack support. High-resilience foam cushions provide the firmness needed to support your hips and spine evenly, promoting better alignment.
2. Built-in Lumbar Support
This feature helps maintain the natural curve of your lower back, reducing the risk of strain. Some models incorporate a gentle slope or raised area in the lower back zone to encourage upright posture.
3. Ergonomic Arm and Back Rests
Supportive sofas often have higher backrests that align with your shoulders and neck. Arms that are positioned at a comfortable height help prevent slouching, too.
4. Medium-Firm Feel
While personal preferences vary, a medium-firm sofa tends to offer the best balance between comfort and support—especially for extended sitting.
Best Materials for Spine-Friendly Sofas
The internal structure matters just as much as what’s on the surface. Here’s what to look out for:
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Hardwood frames for durability and consistent support.
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High-density foam or pocket-sprung cushions to keep the seat from sagging.
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Upholstery fabrics that resist stretching, helping the sofa maintain its shape over time.
Custom Furniture: A Tailored Approach to Better Back Support
One of the advantages of choosing a custom sofa from Momu is that you’re not limited to standard options. Whether you need a firmer seat, a shallower depth, or specific lumbar shaping, working with a local furniture maker allows you to prioritise comfort without sacrificing style.
Custom sofas good for your back can be designed around your unique needs, from the seat height to the angle of recline. And with endless material choices, you won’t be stuck with medical-grade aesthetics in your living room.
Smart Styling Without Compromise
Aesthetics still matter. A spine-supporting sofa doesn’t have to look clinical. In fact, many of the most back-friendly sofas on the market come with clean lines, tailored silhouettes, and modern finishes that work beautifully in both minimal and layered interiors.
Keep it visually light with elevated legs and tapered frames, or go bold with textured fabrics and sculptural forms. Comfort and design are not mutually exclusive.
The Best Sofa Positions for Back Health
Even the most supportive sofa won’t help if you’re using it the wrong way. Keep these posture tips in mind when lounging:
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Sit with your feet flat on the floor and knees at a 90-degree angle.
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Use a small cushion or rolled towel behind your lower back for added support.
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Avoid tucking your legs under you for long periods—it twists the spine and hips.
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If lying down, place a pillow under your knees to ease lower back tension.
Long-Term Benefits of Choosing a Supportive Sofa
Investing in sofas good for your back has ripple effects beyond the living room. Better seating means better posture, reduced muscular tension, and improved daily comfort—especially if you work from home or spend long hours sitting.
It’s not just about relief from existing discomfort but preventing future issues. The right sofa helps align your spine, distributes weight evenly, and keeps pressure off key joints.
Sofas Good for Your Back: Three MOMU Designs That Put Comfort First
Back support is not a trend. It is a practical requirement that affects how you sit, relax and recover at home. When a sofa is designed with proper proportions, supportive cushioning and considered depth, it can reduce strain and improve everyday comfort. This is where sofas good for your back make a measurable difference.
Below, we look at three MOMU sofas made in Melbourne that focus on structure, comfort and long-term use: Bobbi, Willow and Aquila.
Bobbi Sofa
Product Description
Bobbi is designed with generous curves and a well-balanced seat depth, making it suitable for modern living spaces where comfort matters. The proportions allow you to sit upright with support while still offering a relaxed feel. The cushioning provides stability without feeling firm, helping to maintain better posture during daily use.
Key Features
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Premium Comfort Cushions included
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Supportive seat depth for everyday sitting
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Smooth curved profile suited to contemporary interiors
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Full 10-year warranty
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Made in Melbourne
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On display in the MOMU showroom
Sizes
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2.0 Seat: L 165 × D 100 × H 85 cm
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Custom sizes available
Price
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Regular price: $6,450
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Price includes MOMU fabric and Premium Comfort Cushions
Willow Sofa
Product Description
Willow has a taller backrest and a slightly more compact footprint, offering clear upper-back support while maintaining comfort across the seat. This makes it well suited to smaller living areas where posture support is a priority. The cushioning is designed to hold its shape, helping the body stay aligned rather than sinking forward.
Key Features
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Higher back profile for added support
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Premium Comfort Cushions included
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Balanced seat height for ease of sitting and standing
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Full 10-year warranty
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Made in Melbourne
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On display in the MOMU showroom
Sizes
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2.0 Seat: L 145 × D 95 × H 90 cm
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Custom sizes available
Price
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Regular price: $6,750
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Price includes MOMU fabric and Premium Comfort Cushions
Aquila Sofa
Product Description
Aquila combines a deeper seat with soft angles that support the body without compromising structure. The design encourages even weight distribution across the back and hips, making it a strong option for longer periods of sitting. It is adaptable to a range of spaces while maintaining a supportive sit.
Key Features
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Deep, supportive cushions
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Considered angles for balanced posture
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Premium Comfort Cushions included
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Full 10-year warranty
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Made in Melbourne
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On display in the MOMU showroom
Sizes
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2.0 Seat: L 170 × D 100 × H 90 cm
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Custom sizes available
Price
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Regular price: $6,450
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Price includes MOMU fabric and Premium Comfort Cushions
Why These Designs Work
All three sofas are built with structure and proportion in mind. Seat depth, back height and cushion density play a critical role in reducing pressure on the lower back. This is why sofas good for your back are not about softness alone, but about consistent support that lasts.
With a 10-year warranty and local manufacturing, these designs are intended for long-term use rather than short-term comfort.
Local Employment
1 in 5 furniture makers in Australia are employed in Melbourne
Craftsmanship
Handcrafted by skilled artisans, ensuring attention to detail and quality
Materials
High-quality materials used, ensuring durability and comfort
Warranty
Melbourne-made sofas come with a 10-year warranty
MOMU’s Made-for-You Approach
At MOMU, every sofa is handmade in Melbourne with comfort, longevity, and personalisation in mind. If you’re searching for sofas good for your back, don’t settle for off-the-shelf compromises. Our team helps you design a piece that fits your space, style, and spine—with craftsmanship you can feel in every sit.
Contact Us
If you would like help choosing between these sofas good for your back, our team is available to assist.
Phone
Our customer care team is available Monday to Saturday, 9am–5pm (AEST). Contact us today.
Call 1300 052 495 for assistance.
Email
Get in touch via enquiry@momu.com.au.
Visit Our Showroom
12 Ardena Ct, Bentleigh East VIC 3165
Opening Hours
Thursday to Saturday: 10:00am – 4:00pm
Sunday: 11:00am – 4:00pm
All other times and virtual appointments can be booked online.
Customer parking is available directly in front of the showroom entrance.
Easily accessible from nearby Brighton, Hampton, and Sandringham. It's a straightforward drive south from Richmond and South Yarra, and the journey from Kew, Balwyn, and the northern suburbs, including Fitzroy, Thornbury, Ivanhoe, and Northcote, is a breeze. Visit the MOMU showroom at 12 Ardena Ct, Bentleigh East VIC 3165. You can find MOMU here in Google Maps.